the blogs

from the journal

The Powerful Connection Between Movement and Mental Health
The Powerful Connection Between Movem... The Powerful Connection Bet...
Understanding the Difference Between Mobility and Flexibility
Understanding the Difference Between ... Understanding the Differenc...
WHY I love FBD group fitness : “ THE POWER OF WE “
WHY I love FBD group fitness : “ THE... WHY I love FBD group fitnes...
Navigating thru New Mom Guilt: Embracing for self care.
Navigating thru New Mom Guilt: Embrac... Navigating thru New Mom Gui...
What I was missing out on when I wasn’t strength training : Empowering benefits of strength training for women.
What I was missing out on when I wasn... What I was missing out on w...
Beyond Allergies : The GLUTEN FREE Lifestyle for Everyone
Beyond Allergies : The GLUTEN FREE Li... Beyond Allergies : The GLUT...