Starts June 15, 2024

fbd shred

FBD SHRED

The workout

  • LIVE INTERACTIVE group sessions (recordings available).
  • Each session is curated carefully and backed my science to help you meet your goals.
  • You can expect a lot of variety with a combination of strength, cardio, mobility and recovery.
  • Tuned to latest music - Strength is created to make you fall in love with fitness and keep you coming back for more.
  • BEGINNERS are welcome too. Plenty of modifications for all.

supportive community

Through group accountability and camaraderie, women  feel supported and empowered to push their limits and achieve success.

JOIN THE MOVEMENT

THE BENEFITS

  • Increased Strength: By incorporating resistance training, you experience noticeable increases in strength and muscular endurance.
  • Lean Muscle Development: Promotes the development of lean muscle mass, helping women achieve a sculpted, athletic physique.
  • Improved Metabolism: With its focus on strength training and metabolic conditioning, FBD strength revs up the metabolism and promotes calorie burn both during and after workouts.
  • Enhanced Confidence: As women become leaner and stronger through FBD Strength,  they will experience a boost in confidence and self-esteem.
  • Supportive Community: We provide encouragement, guidance, and personalized feedback to help women stay motivated, overcome challenges, and reach their fitness goals.

THE BENEFITS