about the program

what is FBD STrength?

FBD Strength, is a COMPLETE body strength workout that is focused on making you stronger with a focus on increasing muscle strength, enhanced body composition, improved joint health and elevated overall functional fitness. 

Fat Loss
Improved Stamina & Cardio endurance
Strength & Mobility
Stronger Core & More Energy
Better mindset & goal setting
Nutrition guidelines & constant support

fbd strength

the workout

  • Live Virtual Interactive coaching sessions: offering real-time guidance, form corrections, and motivation to participants as they perform their workouts. ( RECORDINGS will be available)
  • Structured workouts: that progressively increase in intensity and complexity over time to facilitate continuous strength gains and skill development.
  • Nutritional guideline: Tips to support participants' strength training goals, including recommendations for macronutrient intake, hydration, and supplementation.(this is not a personal nutrition plan)
  • Diverse Exercise Selection: Incorporation of a wide range of resistance training exercises targeting major muscle groups, including compound lifts, isolation exercises, and functional movements.
  • Online Community Support: platform where participants can connect with fellow members, share progress, ask questions, and provide support and encouragement to one another.
  • For all Fitness LEVELS - Empowering Environment: A supportive and inclusive environment that celebrates women's strength and encourages self-confidence, body positivity, and empowerment.

the benefits

  • Build Strength and Muscle: FBD Strength helps women develop functional strength, increase muscle mass, and improve overall physical performance.
  • Boost Confidence: By mastering challenging lifts and achieving fitness milestones, participants gain confidence in their abilities and feel empowered both inside and outside the gym.
  • Enhance Health and Wellness: In addition to physical benefits, strength training has numerous health benefits for women, including improved bone density, metabolism, and cardiovascular health.
  • Community Support: FBD Strength provides a supportive community where women can connect, share experiences, and form meaningful friendships based on their common passion for strength training and fitness.

the benefits

It's a transformative journey that empowers women to build strength, confidence, and resilience. By combining resistance training, metabolic conditioning, and motivational coaching,  helps women achieve their fitness goals, unleash their inner strength, and become the leanest and strongest versions of themselves.
So, are you ready to unleash your strength and transform your body and your life?

join the movement