We are here to help you

get in the best shape of your life for Good

about us

what is FBD

We design and offer both ONLINE and OFFLINE group programs that make you feel AMAZING on the inside and look GOOD on the outside.

WE are on a mission to help women feel and be their best version. We educate, empower and energise with movement , nutrition, mindset and community all in a holistic and fun approach.

about us

what is FBD

WE are on a mission to help women feel and be their best version. We educate, empower and energise with movement , nutrition, mindset and community all in a holistic and fun approach.

We design and offer both ONLINE and OFFLINE group programs that make you feel AMAZING on the inside and look GOOD on the outside.

why us

who is FBD for?

  • EveryBODY, (all fitness levels ) we provide plenty modifications
  • If you are looking to be happier, healthier and fitter
  • Willing to work on the best project ever , YOU !
  • Looking for a community to help you feel more supported to contact us or the FBD Burn program

What we believe IN

We believe that when women feel confident, strong and empowered in their lives and bodies, we can change the world. Our group classes always help you feel energized and empowered.

  • We believe that women are not defined by the size, shape or number on the scale.
  • We believe there is no right way to have a strong body. Strength looks different on everyone and comes in all shapes, age, ability levels.
  • We believe when we care for ourselves first - we can then take better care of others. A cup cannot overflow half full.
  • Your body isn’t just a home, It’s your vehicle. Use it to change yourself. Physically and mentally.
  • We believe women’s health is so much more than just squats and proteins.