kickstart your fitness journey!

TeenFit, a dynamic and empowering 6 -week online  fitness program designed exclusively for teen girls ! TeenFit is not just about getting in shape—it's about fostering a positive relationship with exercise, promoting healthy habits, and empowering teens to prioritize their physical and mental well-being. Through a combination of fun workouts, educational resources, and supportive coaching, TeenFit provides teens with the tools and motivation they need to kickstart their fitness journey and unlock their full potential.

  • LIVE Virtual Training (recordings available) starting July 2024 6 PM IST

join the movement

Key Features

  • Fun and Engaging Workouts: TeenFit believes that fitness should be fun! Each week, participants will engage in a variety of exciting workouts designed to keep them motivated, challenged, and eager to participate. From high-energy cardio sessions and body weight training circuits to mobility and animal flow. TeenFit offers something for everyone, regardless of fitness level or experience.
  • Mindful Eating and Education: In addition to workouts, TeenFit includes a nutritional guideline and also educational  topics such as nutrition, hydration, sleep, and stress management.
  • Supportive Community: Teens will be part of a very encouraging and supportive community to make them feel empowered throughout the program.

Key Features