My SOLE reason to become a coach by choice was when I experienced the POWERFUL connection between Movement and Mental Health and how it can be a tool for personal transformation. Postpartum I had major struggles with my weight, self image issues, trying to find purpose in the mundane ….. all seemed very overwhelming. I turned to stepping out for a walk with my baby in a stroller to make myself feel better. I was away from my family and that seemed to be the ONLY self help I could think of.
Engaging in Physical activity quickly became way more than sculpting by body but rather a transformative journey for my mind. The link between movement and mental health is robust and well established that extends beyond the physical benefits.
It became my passion to help other women feel amazing in their skin. Regardless of your size, fitness levels, Movement is Engaging in regular exercise has shown to be profound positive effects on mental well being, contributing to a healthier, happier life. Below are some benefits of movement that you have access to regardless of where you may be in your fitness journey :
- Release of Feel good Chemicals : Exercise triggers the release of endorphins. Often referred to as the “feel-good” hormones, These neurotransmitters act as your mood lifters, reducing feelings of stress and anxiety. When you feel good , you make better decisions and can do more for yourself and others too.
- Stress Reduction : In today's fast paced world, stress is almost inevitable. It's like a life skill to know how to manage and reduce your stress. Hormones such as cortisol and adrenaline both get directly affected with stress. Movement helps you channel any pent up tension and better aesthetics is always the by-product. WIN WIN.
- Improved Sleep: Quality sleep is crucial for mental and physical health. Those who engage in regular physical activity often experience better sleep, leading to improved mood, cognitive function and emotional resilience.
- Enhanced cognitive function: Exercise is NOT only beneficial for the body, it's a workout for the brain as well. Studies show that physical activity stimulates the growth of new neurons for the brain as well. Studies show that physical activity stimulates the growth of new neurons in the brain, particularly in areas associated with memory and learning. This can lead to improved cognitive function and a reduced risk of cognitive decline as we age too.
- Boosted Self Esteem and Confidence: Achieving fitness goals Nomatter how small can have a profound impact on self esteem, exercise provides a sense of accomplishment and boosts self confidence, fostering a positive self image and optimistic outlook on life.
- Social connection : Group classes especially offer opportunities for social interaction, Building and maintaining social connections are vital for mental wellbeing , providing emotional support and reducing feelings of isolation.
- Anxiety and Depression Management : Exercise has been shown to be an effective part of the treatment plan for individuals dealing with anxiety and depression. The no.1 thing I relied on while going through my postpartum was to step out for a walk. The physiological and psychological benefits of physical activity contribute to a more balanced mood and can complement other therapeutic interventions.
The relationship between exercise and mental health is a dynamic and reciprocal one. As physical activity positively influences the mind, a healthy mental state in turn can motivate individuals to engage in regular exercise. Whether it is a leisurely stroll, a vigorous workout or a calming yoga session, incorporating regular physical activity into one's routines is a proactive and empowering approach to maintain mental well being. Exercise is not just a prescription for a healthy body but also a powerful remedy for a sound resilient mind.