be your best version

We are here to help you get in the best shape of your life for Good!

WE are on a mission to help women feel and be their best version. We educate, empower and energise with movement , nutrition, mindset and community all in a holistic and fun approach.

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our programs

JOIN THE FBD MOVEMENT

We design and offer both ONLINE and OFFLINE group programs that make you feel AMAZING on the inside and look GOOD on the outside.

FBD shred

Get lean and TONED

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FBD Shred is for you to have an online holistic program all year long!

FBD strength

Workout LIVE 3 days a week

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We incorporate all functional movements add resistance training.

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arti shah

about the founder

Arti is a lawyer and a finance professional but a coach by choice. Her fitness journey began 16 years ago as a new Mom.

Arti is a lawyer and a finance professional but a coach by choice. Her fitness journey began 16 years ago as a new Mom.

At the time she struggled with excess weight, PCOS, and postpartum depression and it soon became her passion and purpose to help other women BE their BEST VERSION, with movement, mindset, nutrition all while having a lot of FUN. She grew into a fitness coach for her love of helping other women feel strong, confident and empowered to be their best self. Arti has been coaching now for over 13years.

At the time she struggled with excess weight, PCOS, and postpartum depression and it soon became her passion and purpose to help other women BE their BEST VERSION, with movement, mindset, nutrition all while having a lot of FUN. She grew into a fitness coach for her love of helping other women feel strong, confident and empowered to be their best self. Arti has been coaching now for over 13years.

FBD mission is to help women feel best and BE THEIR BEST VERSION

We believe that when women feel confident, strong and empowered in their lives and bodies, we can change the world. Our group classes always help you feel energized and empowered.

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testimonials

Don’t take our word

“When you look forward to your workouts and they lead you to making positive lifestyle changes...you know you are at the right place. Besides Arti focusing on appropriate techniques and form, keeping it fun, constantly encouraging and gently pushing too, there is also so much learning and guidance (nutrition, mindfulness, body mechanics...). To say Fit By Design is a complete package (I love it, would be no exaggeration.”

- Neeta Moudgil

Working out with Fit by Design has been a transformative and empowering experience that I am truely grateful for. Arti possesses unparalleled level of knowledge and expertise in the world of fitness and her passion for helping others achieve their goals is inspiring. She understands individual limitations, goals and preferences and tailors the workout with a personalised approach. This individual attention made me feel supported and motivated to push beyond my means. Arti also places a strong emphasis on nutrition and overall wellness. She guides us on making healthier food choices and a balanced lifestyle which has had a profound impact on my overall wellness. Thanks to Arti, I have achieved a fitness level, I never thought possible. I feel stronger and resilient both physically and mentally. Thank you Arti for being an exceptional coach and a true inspiration..

- Shaneel Parekh

Aarti is an energy bomb combined with bursts of positivity. She is a vibe of calmness combined with adrenaline generator which u can experience from the day 1 u join FBD. The workouts are a real party for mind and body . love ❤️

- Khyati Desai

When I started FBD, I had doubts about being able to cope with the intensity and pace of an FBD workout. Arti’s attention to posture corrections, exercise variations for my shoulders, and follow ups during and after the session have all helped me push myself. I am happy to say that I have found my pace and rhythm in the diverse group of participants and found it beneficial for my fitness goals. I would recommend FBD to anyone looking for a well rounded program. The infectious energy in the class of both the instructor and the trainees is what keeps me coming for more.

- Poorva Lalbhai

I don’t know how to put the whole experience of FBD in words but Arti’s passion for fitness goes beyond just a job, she genuinely cares about each person's well-being. The heartfelt approach she brings to every class fosters an environment where everyone feels the positive difference her routines make, both physically and emotionally. Her commitment to help others achieve their fitness goals is truly inspiring!!

- Kajri Shah

Fit By Design is true to its name. Inspite of being a group class, Aarti takes utmost care of each and every one of her students. It doesn’t matter if the class is on line or at the studio you can feel the immense energy and passion in all her workouts.Aarti puts her utmost attention to detail whether it is teaching a beginning workout stretch , a simple workout move or even tailoring a diet plan for you. Her on line classes are power packed and super detail oriented . I love how she ends the class with affirmations that not only motivates you for a better healthy life but also truly lifts your mind, body and soul.

- Atasi Shah